May 3 - 1 - 5pm

Holistic Self Defense: Ready to feel safe, shift people pleasing patterns and heal trauma? Then come join this beautifully empowering offering
Learn to protect yourself through intuition, authenticity, clear boundaries, and physical means. You deserve to feel safe.
It's time for women to take charge of their physical safety, confidently express their voices, and passionately embrace life.

Our program powerfully combines expertise in empowerment, self-acceptance wisdom, moving meditation, trauma informed care, presence practice and real self-defense.

There is some physical movement. Can be adapted for wheelchair All abilities welcome.

Only 45-65 sliding scale:
Pay Pal link here
https://www.paypal.biz/Barbra552
Venmo link here:
https://venmo.com/u/Barbra-White-6

Wear comfortable clothes, bring a journal, and a snack for yourself.