Upcoming Events
Melt Method Hand & Foot Workshop
March 5 & 15 | 2:00PM
Do you suffer from aches brought on by everyday stress, overuse, or age? Join us for an introductory workshop designed to make your whole body feel better.
In this session, you will learn how the body’s connective tissue gets dehydrated and causes common aches. Using gentle self-treatment techniques, you will learn how to rehydrate this essential system for vibrant health and pain-free movement.
In this workshop, we focus on our hands and feet techniques. However, these techniques are felt throughout the body.
Improve:
fluid in your body.
flexibility and mobility
circulation in your hands, feet and legs
Can Provide Relief for:
Arthritis and bunions
Neuropathy
Plantar fasciitis
Carpal tunnel syndrome
Tight muscles
Stress in the body
Cost is $50 for the workshop, includes a gift bag of balls for you to take home (you will be using these balls at the workshop, a $20 value)
Bring a mat and water, wear comfortable clothing.
For this workshop, you can bring a mat and participate on the floor. Or table and chairs will provided and you participate either standing and/or seated.
Fascia Release Workshop
March 21 | 2:00pm
Tight muscles? Tension headaches? Pain in your feet? Come learn self care techniques to help alleviate these symptoms. Using balls, learn how to give yourself a massage. Release stress and tension in the body. Learning fascia release can help improve circulation, lessen fluid retention in legs and feet, provide relief with arthritis and tight muscles.
Two option - (1) Workshop only is $40, You can bring your own therapy balls or Lacrosse balls will be provided. (2) workshop and therapy balls to take home ($14.95 value)
Bring a mat and water, wear comfortable clothing.
For this workshop, you need to be able to get on and off the floor.
